Oh, Karen
22 Oct
Thursday 10-23-08
“Karen”
150 Wall Balls for time
OHS 3 x 3
Last night, many new PR’s in the deadlift. Nice job everyone.
Mike 320
Chris 385
Nick 285
Nathan 338
Steve 330
Travis 309
Jay 425 and Jay C 265. Refer to pictures above 
Tonight, we paired up and raced around the block with farmer’s walk, deadlifts, and push ups. This one sneaked up on you.
The finisher was spicy. 10 Rounds, 10 seconds of floor L-Sit/20 seconds rest.
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