Top Shelf

Friday 10-24-08

Push Press to max

2 Rounds
60% of Max Push Press
Press to failure, then push press to failure, then push jerk to failure.

“Karen” was wicked. Adam sets a new gym record at a fast 6:25 on it. Mary, on her second workout, gets it done under 6 minutes! We scaled it appropriately for her by reducing the weight of the ball and still managing a tough workout. Mary is also a natural overhead squatter. Great mobility through the thoracic spine and hips to support the load.

October 23, 2008 | Filed Under News

Comments

3 Responses to “Top Shelf”

michelle on October 24th, 2008 9:05 am

Hola! Did the Mandel 5.14 wall ball time not count with the 12lb. ball? (Thought Scott said it did)
Katie on October 24th, 2008 9:07 am

YES! Michelle that was amazing! You’re my hero.
Ted on October 24th, 2008 11:45 am

Holy Cow… 5.14 with a 12. You freaking rock!