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	<title>Comments on: Top Shelf</title>
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	<description>strength begins</description>
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		<title>By: Ted</title>
		<link>http://www.crossfitportland.com/archives/462/comment-page-1#comment-1843</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 24 Oct 2008 19:45:00 +0000</pubDate>
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		<description>Holy Cow... 5.14 with a 12.  You freaking rock!</description>
		<content:encoded><![CDATA[<p>Holy Cow&#8230; 5.14 with a 12.  You freaking rock!</p>
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		<title>By: Katie</title>
		<link>http://www.crossfitportland.com/archives/462/comment-page-1#comment-1840</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 24 Oct 2008 17:07:53 +0000</pubDate>
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		<description>YES! Michelle that was amazing! You&#039;re my hero. :)</description>
		<content:encoded><![CDATA[<p>YES! Michelle that was amazing! You&#8217;re my hero. <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: michelle</title>
		<link>http://www.crossfitportland.com/archives/462/comment-page-1#comment-1839</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Fri, 24 Oct 2008 17:05:21 +0000</pubDate>
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		<description>Hola! Did the Mandel 5.14 wall ball time not count with the 12lb. ball? (Thought Scott said it did)</description>
		<content:encoded><![CDATA[<p>Hola! Did the Mandel 5.14 wall ball time not count with the 12lb. ball? (Thought Scott said it did)</p>
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