Open House this Saturday!
24 Oct
Saturday 10-25-08
“Snatching Bear”
The Bear Has Teeth
20 minutes, each minute on the minute perform the following.
5 Snatch grip deadlifts
5 Hang power snatches
5 Overhead Squats
Our grand opening open house is tomorrow! Bring your friends, enjoy some brew, and play around in the gym. We are already putting the beer to good use 
Kamal gets 91 lb pony keg up, ended up at 99.5 lbs for a new PR!
The crew push pressing away at noon on Friday. Congrats to Tom for finishing his first four classes at CrossFit Portland. Looking forward to seeing him progress as he turns it up!
What time does the Open House start? What time are you tapping the keg?
11:30 is when the open house starts. Tapping the keg will happen sometime about then. Stop by!