CrossFit JimmyMacs

Monday 10-27-08

5 Rounds with partner

3 Clean & Jerks
2x
5 pull ups
10 push ups
5/5 pistols

Monday, October 27th, is the last day to sign up for the November Paleo Challenge! Visit our online store and click on Workshops to sign up.

Sunday we had a special Hellenish treat. A fantastic workout supplied by Jim at his home gym. The weather was beautiful, the company was great, and the workout was . . . well they got through it. There were many times we thought Pukie was going to make a surprise visit. We also worked on decompressing our spines. Thanks to Jim and Christin for letting us crash and providing the postworkout snacks.

October 26, 2008 | Filed Under News

Comments

4 Responses to “CrossFit JimmyMacs”

Dave Maxfield on October 27th, 2008 4:48 am

Dumb newbie question — does the 2x refer to doing 2 sets of the clean and jerk (per round) or to go through the last 3 exercises twice per round?

Also, is the warmup the “standard” crossfit warmup?
Xi Xia on October 27th, 2008 7:29 am

Go through the last 3 exercises twice, per round. The warm up can be the “standard”. We like to implement specific mobility movements and large muscle groups during the warm-up, so it is different. Good luck!
chris on October 27th, 2008 3:47 pm

XX, did you lose a contact?
Anton Emery on October 28th, 2008 12:01 pm

Jim sure cooked up a good workout. Made me glad i am doing only heavy lifting and no metcon’s. I’ll have to get back out there when i am doing conditioning again.

Anton