Comments on: CrossFit JimmyMacs

By: Anton Emery

Anton Emery — Tue, 28 Oct 2008 20:01:13 +0000

Jim sure cooked up a good workout. Made me glad i am doing only heavy lifting and no metcon’s. I’ll have to get back out there when i am doing conditioning again.

Anton

By: chris

chris — Mon, 27 Oct 2008 23:47:24 +0000

XX, did you lose a contact?

By: Xi Xia

Xi Xia — Mon, 27 Oct 2008 15:29:20 +0000

Go through the last 3 exercises twice, per round. The warm up can be the “standard”. We like to implement specific mobility movements and large muscle groups during the warm-up, so it is different. Good luck!

By: Dave Maxfield

Dave Maxfield — Mon, 27 Oct 2008 12:48:55 +0000

Dumb newbie question — does the 2x refer to doing 2 sets of the clean and jerk (per round) or to go through the last 3 exercises twice per round?

Also, is the warmup the “standard” crossfit warmup?