From Above
27 Oct
Tuesday 10-28-08
OHS 4 x 2 Heavy
10,8,6,4,2 Burpees
2,4,6,8,10 Toes to Bar
Grant and Laurel, young guns and siblings, have been coming to CrossFit for little over two weeks now. They both have been working very hard, their form and strength are improving, and Grant has dropped 10 lbs on his paleo journey already! I am very proud of both of them on their accomplishments.
Jay, you’ve got easy! Imagine trying to go Paleo when you are in high school. They are doing it!
Today’s clean and jerk plus Cindy rounds fest was awesome! Welcome to Aaron and Katie on their first CrossFit Portland workout. Outstanding effort.
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