“Fran”

Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”.

Fran1

Fran2

Here, we finish with some mobility work for the hip flexors.

HipFlexors

Scott“Fran”

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