“Fran”

Posted on 3rd May by Scott. No Comments

Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”.

Fran1

Fran2

Here, we finish with some mobility work for the hip flexors.

HipFlexors




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