“300 FY” Is Here
27 Aug
8-27-2010
CrossFit Total
Find your 1 RM
Backsquat
Press
Deadlift
Post +/- to comments as you lift today
We got the bike you need for the 300 FY. What is 300 FY?
Daily Mobility WODs from K-Star! This is awesome and if anything, do this everyday.
Some awesome lifts this AM with the 630am class. Some of them looked so easy it was hard to believe they were that heavy.
Not my best day. I have a new 1rm for my squat, my deadlift hasn’t changed and is now 5 lbs less than my squat, and I pushed a 25lbs bar overhead so I could get a press number. I’m hoping to be injury free next time we do this.
Squat – 320lbs
Press – 25lbs
Deadlift – 315lbs
Crossfit Total – 660
Not looking forward to a 300 FY
Nice big class this morning. Saw some great lifts.
Squat: 275 (+5)
Press: 0
DL: 385 (-20, failed 3 attempts at 410)
Total: 660
Good luck with CF Total PDX!
From Crossfit Lindy this AM:
1RM Front Squat-new PR at 125
then 500m row for fun-1.48
I so want an Airdyne at CFFV…
Hmm, a work-out called “The 300 FY?”
Why does CrossFit have a particular reputation?
Glad we’re not that kind of gym.
Rochelle looking jacked!
From CF Jackson Hole:
For time: 50 hang squat clean thrusters – 35# DB
every minute on the minute do 5 burpees
7:15
Lots of game meat out here in Wyoming, so far have tried buffalo, venison and wild boar, going to a place known for their elk tonight, and supposedly the best rack of lamb around tomorrow night to finish it off.
I also counted the homemade “organic” walnut and coconut ice cream I sampled last night as Paleo.
My last WOD at CF Lindy before heading back to PDX tomorrow:
For time:
20 Power Snatches @95, 65
Farmer’s Walk (longways) @1.5 pood, 1 pood
20 Box Jumps @24″, 20″
Farmer’s Walk
20 Wall Balls @20, 15
Sprint
20 Burpees
Sprint
20 Sumo Deadlift High Pulls
Farmer’s Walk
20 Sit Ups
Farmer’s Walk
20 Clean and Jerks @95, 65
RX-15:30
Squat – 350 (+10)
Press – 170 (0)
Deadlift – 480 (+5)
Total – 1000 on the button