Young Dogs Learning New Tricks

1 Sep

9-1-2010

A1. Push Press: 3 x 5 @ 12X2; rest 2 min
A2. Rope Climb, no ft: 3 x 2; rest 2 min
+
B. AMR in 10 min:
12 KB Swings 70/53
12 Low Ring Pushups
+
C. Side Lying DB External Rotations: 2 x 6-8 @ 8010, rest 30 sec

Mobility:

Seal stretch + 1 trip seal walk
Prone scorpion: 30″/30″ + 10/10 dynamic

The Hawthorne Hustle is filling up FAST! If your partner hasn’t registered yet, get them to do so ASAP.

Even a CrossFit Champion can learn new skills…really important ones like how to climb a rope. Click on image and it will take you to the video of Mikko learning how to climb a rope with skill, rather than strength.

11 Responses to “Young Dogs Learning New Tricks”

  1. Ben 1 September 10 at 11:11 am #

    Push Press: 115/125/145
    Rope climb: L-sit
    AMRAP: 7 rounds + 8 push ups (176 total reps)
    DB Rotations: 8#

  2. Shelby 1 September 10 at 11:14 am #

    Push Press: 65/65/65
    Rope climb: My first ever rope climb today!
    AMRAP: 4 rounds + 4 KB (100 reps)

    On a side note:

    Laura, if you’re reading this can you email me @ shelbyks@gmail.com!!!! It’s about the hustle!!! Thanks :)

  3. Ted 1 September 10 at 11:40 am #

    great work 6:30am!

    Push Press: 115/125/145
    Rope climb: from seated position
    AMRAP: 6 rounds + 3 KBS (147 total reps)

  4. Shelby 1 September 10 at 12:09 pm #

    Laura, if you’re reading this….I already sent you an email LOL

  5. Karen 1 September 10 at 12:50 pm #

    Mikko so handsome! :-)

  6. Eric Winn 1 September 10 at 2:10 pm #

    From CF Polson:

    “Hotel Diane”
    21-15-9
    Walking Lunge – 30#DB in each hand
    HSPU

    5:30

    30lbs was the heaviest DB they have here, interestingly, not too far off my best Diane time I believe.

  7. Laura 1 September 10 at 2:19 pm #

    Oh yes, the 6:30 am kicked butt today, especially Shelby with her gigantic kettebell!

  8. Sara Mulroy 1 September 10 at 2:56 pm #

    Shelby, you go on your first ever rope climb!!! I love it!

  9. Jenn Wilson 1 September 10 at 5:33 pm #

    Congrats Shelby!!

  10. Shelby 1 September 10 at 9:26 pm #

    awwww Thanks Ladies :)

  11. Jason 2 September 10 at 1:23 pm #

    120lb x 3, 130lb x 2 for rows
    144 reps RX on KB/Ring PU

    That was hard. I’m not sure what was failing, but I could not have done more than another round or two even in an hour

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