24 Hustle Teams Signed Up

4 Sep

9-6-2010

24 teams have already joined the Hustle and are supporting the Franny Fund. I’ve opened registration for 6 more teams so sign up!

If you want to sign up and do not have a partner, email me

If you weren’t here Saturday, do:
As many rounds in 20 minutes:
5 Chest to Bar Pull-ups
5/5 Pistols, in any order
15 Wallballs

If you were here:
A. Hang Power Clean: 8 x 2, beginner -rest as needed; experienced 2-3 min
B. Front Squat: 4 x 2 @ 20X0, rest 2 min
C. Run 1 mile

Madoc 6 September 10 at 1:30 pm #

My shoulder is still not up to the task of pull ups or wall balls, so I did my own WOD using elements from both.

4 rounds, for time
Run 400m
Front Squat 2x135lbs
5/5 pistols

14:05

I think I should have upped the number of front squats to 5 each round.
Cory 6 September 10 at 2:55 pm #

Saturday-
did 7+10 rounds (Rx) and haven’t been able to walk down the stairs since.
Monday-
HPC: 115/135/145/145/150/155/155/160
Front Squat- 165/175/185/185
Mile: 6:50
Eric A 6 September 10 at 5:25 pm #

Cleans – 115/135/155/175/185/185/185/190
Front Squats – 235×4
1M run – 6:12

45 sec improvement from 3 months ago. i think it is roughly an hour faster then was possible a year ago. Very reassuring since I am leaving for BCT in 7 day :0

hope to eat/drink/make merry with you all at cole and leah’s on saturday!
Stephanie Speros 6 September 10 at 6:26 pm #

Eric, I’ll be going to miss you. But I’ll be going to see you with your wife and kids at Cole & Leah’s house this Saturday. What’s BCT?
Eric Winn 6 September 10 at 6:38 pm #

12 rounds + 2 pull ups
Eric A 7 September 10 at 9:09 am #

@Stephanie – basic combat training
Eric Winn 7 September 10 at 9:16 am #

9/7/10

HPC – 154, 176, 198, 208, 220, 220, 220, 220
Front Squat – 264, 264, 264, 264
Mile – 5:59