In Stock

17 Sep

9-17-2010

Hustle For Franny Shirts are in and Elisa is sporting the first one! $30 each and all profit from shirt sales will go towards the Franny Fund.

A1. Back Squat: 5 x 3 @ 20X0, rest 90 sec
A2. Weighted Pronated pullup: 4 x 2-3 @ 31X1, rest 90 sec
+
“Annie”
50-40-30-20-10 rep rounds:
Double Unders
Situps

13 Responses to “In Stock”

  1. Madoc 17 September 10 at 8:23 am #

    Today,
    Squats- 185/185/185/185/185
    Pullups – 2/2/2/2 unweighted, needed to see if I haz it.

    Annie – 15:50

  2. Nick G. 17 September 10 at 8:30 am #

    Just a reminder the OPT’s BIG DAWG CHALLENGE registration deadline is tomorrow, Sept. 18th, 2010. It is only $5.00 and Crossfit Portland is a host facility. See the below link for further info.

    http://optstore.blogspot.com/2009/08/big-dawg-challenge-september-25-2010.html

    On this Morning WOD, if you really need to know, PR’d on Annie this morning. Time will not be disclosed.

  3. Ben 17 September 10 at 8:37 am #

    Squat: 185/185/185/185/185
    Pullups: 3×53/2×72/2×88/2×96

  4. Xi Xia 17 September 10 at 8:47 am #

    Is Nick G. a CIA operative? Or an accountant that’s afraid of numbers?

  5. Nick G. 17 September 10 at 8:53 am #

    The word on the street is that I am indeed “Certified In Annie”. Annie 5:26 Just for you Xi. I don’t know much about accounting for nothing.

  6. Mindy 17 September 10 at 8:58 am #

    I can confirm Nick G’s time on Annie. Nice job!

  7. Tami 17 September 10 at 12:33 pm #

    Geez, Nick…..5:26? I was just thrilled that my tummy doesn’t jiggle anymore when I jump rope. Clearly I need to aim a little higher!

  8. Tami 17 September 10 at 12:35 pm #

    Oh, and FABULOUS Franny t-shirts!! I will wear mine often and with pride!!

  9. Cory 17 September 10 at 1:24 pm #

    8:16 Rx for Annie

    Squat: 240/240/240/225/225
    PU: 3x 44/3×44/3×44/3×44

  10. Jenn W 17 September 10 at 1:26 pm #

    Love the shirt Cole!

  11. leah 17 September 10 at 4:54 pm #

    way to represent Elisa!!!!!!

  12. Kristi 17 September 10 at 7:58 pm #

    where are the event 1 details. it is after 7:30!!

  13. leah 17 September 10 at 8:40 pm #

    Thanks everyone!

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