Slow Burn
Wednesday 11-12-08
Lunges 10/10 of each leg or overhead hold
bodyweight
L/R Overhead DB
L/R Cross Lunges
4 Rounds
1 minute Handstand Hold
5/5 Pistols
3 Skin the Cats
1 Rope Climbs
5/5 windshield wipers
1 minute L-Sits/Knee Tucks
3 Muscle Ups or 12 Pull Ups/12 Dips
In gymnastics class tonight, we developed core strength on the rings with weighted ring support holds.
You got it Steve!
November 11, 2008 | Filed Under News
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Steve, you are one hairy mo-fo.