Core Strength

12 May

Development of a variety of gymnastic holds leads to incredible levels of core strength and stability. The planche can take one several years of dedicated work to achieve.

When training any static hold, it is important to stay loose and relaxed. Perform dynamic relaxation and joint mobility exercises before and between attempts. You will find that residual muscle tension will compete for your strength. Only with maximal relaxation of your muscles will you be able to achieve maximal muscle recruitment during your holds. Follow your training with a focused session of joint mobility work, particularly around the shoulder girdle and neck.