“Deck of Death”
Happy Thanksgiving!!
A workout we borrowed from CrossFit Southwest:
Spades= 4 mountain clibers
Hearts= squats
Clubs= pushups
Diamonds= situps
Jokers= 10 burpees
Face cards=10 reps; aces= 11 reps. If you finish before the group, hold your position until everyone finishes. We worked thru the whole deck for around 30 minutes of fun!
Leapfrogging during the warmup.
Black Friday workout:
“Nichole”
How many rounds in 20 minutes?
Run 400m
Max reps pullups
November 27, 2008 | Filed Under News
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pat– you are looking slim and trim these days! wow. even from a neck up view you can tell. sorry guys, i had to sleep in today. but i am staying strong on my paleo!!!!!