A New Twist

5 Jun

4 rounds for time:

10 Medicine ball cleans

10 Side wall ball L

10 side wall ball R

20 Double unders

Bill doing the side wall ball.

Finished with a 3 round circuit of:

12 Clubbell side swings

6/6 Rolling planks

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Celebrate CFPDX and the Games Open, details forthcoming.

Tactical Fitness - Orientation Feb 25th

Tactical Fitness Prep Course

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