Kicking The Addiction
Monday 12-1-2008
How fast can you tally 100 calories on the rower?
Row 1 minute for max calories, keep score
KB Swings = # calories on the rower
5 Burpee pull ups
Introducing CFPDX Girl’s Social Network – “kicking the addiction”!
So often we gals don’t get to see each other. I’m sure you know how it feels to be the only woman in class. Different classes, different schedules, life happens. We now have a private social network avaiable to you! Come join the group for support, blogs, forums, chats, groups, and more!
Join to start kicking your addiction!
November 30, 2008 | Filed Under News
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EVENTS
Evening On Ramps don't work for your schedule? Contact us about times that you prefer and we'll work on getting one started.
MWF evening On Ramp, 7:30 pm MW, 6:30 PM F - starts Monday August 16th. Register by August 8th for the early bird discount. Sign Up Now!
The Ido Portal Equilibrium & Acrobatic Series - 8/27-28-29. 4 workshops, pick whichever you like, $40 each. Sign up now!
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