Happy Birthday Jobe!
1 Dec
Tuesday 12-02-2008
It’s Jobe’s birthday today! He’ll be celebrating Crossfit style by doing the following workout at the 5:30 pm class. Come and join him.
REMINDER: The city is doing some water work tomorrow and will need to shut off water to our building from 5pm to 8 pm. So, try to take care of your bathroom business before you come!
30 wall balls
30 pull ups
30 ring dips
3 rope climbs
30 double unders
30 overhead lunges w/ball
30 jumping sit ups
30 box jumps
30″ handstand
30 toes to bar
Fun rowing game tonight!
Worked on under hurdles in the mobility class. Katie demonstrates an advantage of being her height having amazing flexibility.
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