Vancouver, BC Seminar
We awakened to a gray, rainy day. The steady downpour lasted all day, and I found myself getting drenched several times.
A team workout featuring burpees, SDHP, and thrusters wrapped up day one. It was a great learning experience as always, and great to visit with the CrossFit community.
June 9, 2007 | Filed Under News
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.


Sounds like fun!