New Classes Soon
Lots of new things going on at CrossFit Portland! First, as you have probably noticed by now, we have a new website. Check back often, as we will be posting new content on a regular basis.
Secondly, it’s been a long time coming, but we are glad to announce that CrossFit Portland will soon be offering some morning classes! At this point, we are interested in what times to offer. If you are interested in morning classes, please post a comment or drop us a line to let us know what times would interest you.
Finally, we also are going to start offering kid’s classes in the afternoon in the near future.
Stay tuned for class times and days…
December 21, 2006 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
morning workouts would be awesome(i work evenings). my vote goes for 9 or 10:00am…
Sounds good to me too!