Skills practice week

21 Jul

A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.

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Jump Start - Feb 14th

Foundations Course....more info

What Is CrossFit Portland? - Feb 12th

Small group orientation to learn about us

POSE Running Clinic and 6 Week Workshop

Avoid Injuries, Run Faster, Run Better more info

Games Open Potluck - Feb 25th

Celebrate CFPDX and the Games Open, details forthcoming.

Tactical Fitness - Orientation Feb 25th

Tactical Fitness Prep Course

Pass the Test for Law-Military-Fire! Enroll now!

Road to the 2012 CrossFit Games