CrossFit Ladies’ Night Out
Kristin gets a PR of 100lbs!
Hello Ladies of Crossfit
I am pleased to announce the first annual
Crossfit ladies night.
August 18, 2007
The agenda
Meet at Washougal Coffee Corner at 4:15 pm
To Stevenson for the workout 5:00 pm
Finish workout 6:00 pm
To The Walking Man for dinner, beverages, bonding,
and fun until evening
What to bring, and what to wear?
Wear workout clothes, no makeup and hair out the
way. Be prepared to have fun and get sweaty.
Bring enough money to have a beer or two and chip in for some food (Pizza and salad) (cheat day)
If we feel like it we can go for dessert too.
I estimate the cost for dinner and beverages to be about $20
Stevenson is a low key town located about 40 minutes east of Portland. The restaurants close down early so this will not be a late night.
If you can come, please RSVP by August 17, 2007
By calling Rochelle Hagans at
(360) 837-1003
or (360) 600-2333
or email rdigmil@hotmail.com
(all welcome from sedentary-beginner-intermediate-advanced adaptable workout, yes please bring a friend)
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Nice! This is a great plan Rochelle, I’m there for sure!
Hey Rochelle,
Sent you an email…unfortunately, I’ll be in Idaho. Sounds like a blast and sorry I won’t be there. Sign me up for next time though!