Total it Up
18 Dec
Friday 12-19-08
Deadlift: work up to 1 RM
5 rounds:
5 Deadlifts @ 80% max
10 Burpees
Congrats to Graham who made fantastic improvements with his Squat tonight. If you are not blessed with vertically challenged legs, rowing is really easy, but getting a good squat is a lot of work. Each round his squat got stronger and stronger. Get it Graham!
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