Lactate Haze

19 Dec

Saturday 12-20-2008

“Nicki”

3 rounds for time:
Row 500m
30 Ball Slams
30 Pushups

Finisher: 40 rotary walking lunges w/partner

Yeah Steve! Pulled 355 for a max. Journal that!

6 Responses to “Lactate Haze”

  1. Adam 20 December 08 at 9:13 am #

    Congratulations Steve! Good pull!

  2. Jason 20 December 08 at 3:12 pm #

    Steve! Beast!

  3. jim 20 December 08 at 5:12 pm #

    Way to go Mr. Smack!!!

  4. 2 tons of fun 20 December 08 at 5:30 pm #

    Smack Dis! Congrats on the massive lift. You are my hero!!

  5. Anton Emery 20 December 08 at 6:02 pm #

    Nice work steve! That is great.

  6. Mike 22 December 08 at 1:39 pm #

    It’s got to be the socks! You rock Steve!

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