Atlas
12-23-2008
5 Rounds
Press 1 x 5 75% of max
strict pull ups 1 x 75% max
w/Partner 3 Rounds each
Get heavy weight Overhead and hold while partner does
25 KB Swings
Due to all the closures, we will be open on Christmas Eve for a 9:15 am and 12:00 noon class. Come get it!
Michele and Rachel brave the weather for their Crossfit fix.
Backlog of action from last Saturday.
December 22, 2008 | Filed Under News
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EVENTS
Hawthorne Hustle for Franny. Please go here to learn about the Franny Fund. Click here to sign up for the Hawthorne Hustle
On Ramp MW 7:30 pm, F 6:30 pm, starting September 13th.
ON Ramp TTH 12:00, Sat 11:30, starting September 14th. No class on Sep. 18th Register early by September 6th for the early bird discount
CrossFit Portland Around the Web
Sweet! I’ll be there for the noon class this Wednesday. The sign-up part of the website still thinks you’re closed that day.