Atlas
12-23-2008
5 Rounds
Press 1 x 5 75% of max
strict pull ups 1 x 75% max
w/Partner 3 Rounds each
Get heavy weight Overhead and hold while partner does
25 KB Swings
Due to all the closures, we will be open on Christmas Eve for a 9:15 am and 12:00 noon class. Come get it!
Michele and Rachel brave the weather for their Crossfit fix.


Backlog of action from last Saturday.



December 22, 2008 | Filed Under News
Comments
One Response to “Atlas”
Leave a Reply





Sweet! I’ll be there for the noon class this Wednesday. The sign-up part of the website still thinks you’re closed that day.