Atlas
22 Dec
12-23-2008
5 Rounds
Press 1 x 5 75% of max
strict pull ups 1 x 75% max
w/Partner 3 Rounds each
Get heavy weight Overhead and hold while partner does
25 KB Swings
Due to all the closures, we will be open on Christmas Eve for a 9:15 am and 12:00 noon class. Come get it!
Michele and Rachel brave the weather for their Crossfit fix.
Backlog of action from last Saturday.
Sweet! I’ll be there for the noon class this Wednesday. The sign-up part of the website still thinks you’re closed that day.