22 Sep
For time:
Row 2000m
50 Wallballs
Row 1000m
35 Wallballs
Row 500m
20 Wallballs
We did the main CrossFit.com WOD tonight (9-19), some completed it as a solo effort and some in team fashion. Get some!!
No comments yet
Name (Required)
E-mail (Required)
Website
Notify me of followup comments via e-mail
Jump Start - Feb 14th
Foundations Course....more info
What Is CrossFit Portland? - Feb 12th
Small group orientation to learn about us
Sign up online to save a spot, FREE
POSE Running Clinic and 6 Week Workshop
Avoid Injuries, Run Faster, Run Better more info
Games Open Potluck - Feb 25th
Celebrate CFPDX and the Games Open, details forthcoming.
Tactical Fitness - Orientation Feb 25th
Free Orientation. Must sign up to reserve your spot.
Tactical Fitness Prep Course
Pass the Test for Law-Military-Fire! Enroll now!
Road to the 2012 CrossFit Games
Official Games Site
Ladies, Strong is the New Skinny
Will CrossFit make your butt bigger? Yes! and more
Top 3 priorities for losing fat
This is the most critical point ... more
Are you eating enough?
If you want chronic fatigue, poor recovery,... more
MeatEats.com
Eating out paleo and getting meat for your dollar!
No comments yet