Merry Christmas!

24 Dec

Have a great Holiday Season from all of us at CrossFit Portland!

Special Christmas Eve workout:

“Fast Linda”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlift bodyweight
Ring pushups
DB cleans (20% BW each)

Anton doing ring pushups
Linda
Trevor takes on the full version. Oh, the agony of the middle rounds…
Trevor and the 3 bars of death
Remember to get in a little recovery work sometime over the holidays….joint mobility, foam rolling, and some range of motion work.

Comments 3 Comments
Categories Workouts
Author Scott

3 Responses to “Merry Christmas!”

Adam 25 December 08 at 7:18 am #

Sweet Workout. Merry Christmas to all!
Anton Emery 25 December 08 at 8:29 am #

So sore today. Merry Christmas everyone!
Eric Winn 27 December 08 at 3:58 pm #

Brutal…12:25 (200lbs DL, standard pushups, 40 lbs. dumbell cleans), really hard, lower back almost gave out!