Merry Christmas!

Have a great Holiday Season from all of us at CrossFit Portland!

Special Christmas Eve workout:

“Fast Linda”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlift bodyweight
Ring pushups
DB cleans (20% BW each)

Anton doing ring pushups
Linda
Trevor takes on the full version. Oh, the agony of the middle rounds…
Trevor and the 3 bars of death
Remember to get in a little recovery work sometime over the holidays….joint mobility, foam rolling, and some range of motion work.

Comments

3 Responses to “Merry Christmas!”

  1. Adam on December 25th, 2008 7:18 am

    Sweet Workout. Merry Christmas to all!

  2. Anton Emery on December 25th, 2008 8:29 am

    So sore today. Merry Christmas everyone!

  3. Eric Winn on December 27th, 2008 3:58 pm

    Brutal…12:25 (200lbs DL, standard pushups, 40 lbs. dumbell cleans), really hard, lower back almost gave out!

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