Merry Christmas!
Have a great Holiday Season from all of us at CrossFit Portland!
Special Christmas Eve workout:
“Fast Linda”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlift bodyweight
Ring pushups
DB cleans (20% BW each)
Trevor takes on the full version. Oh, the agony of the middle rounds…
Remember to get in a little recovery work sometime over the holidays….joint mobility, foam rolling, and some range of motion work.
December 24, 2008 | Filed Under Workouts
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Sweet Workout. Merry Christmas to all!
So sore today. Merry Christmas everyone!
Brutal…12:25 (200lbs DL, standard pushups, 40 lbs. dumbell cleans), really hard, lower back almost gave out!