Monday Night

3 Oct

BillLevel1

We have been working thru CrossFit Seattle’s skill levels over the last few months. Bill’s level 1 list went MIA, so Monday night he completed all of the tasks in under one hour! Here he is about to start the final round of “Christine” to complete the level. Strong work!

CrossChop

Here, Sue does kettlebell cross chops in a quick finisher workout:

3 rounds:

10 Overhead situps

10L/10R KB cross chops

One Response to “Monday Night”

  1. Jim 4 October 07 at 5:45 pm #

    BILL!!!!!!!!!!!!!!!!
    Unfreak’n real!

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