Post Holiday Gut-Buster

26 Dec

How many rounds in 20′?

5/5 Renegade Rows
5/5 Turkish Get-ups
20 Situps

Use dumbbells = 20-25% of bodyweight each
Turkish Get-ups
Aubrey doing Turkish Get ups
Below, Jesse visits CrossFit Portland on his 35th birthday…..and receives the bonus gift of 35 pullups for time. Nice work, Jesse (aka: Older Papa Bear) and Happy Birthday!
Jesse does 35 pullups

No comments yet

Leave a Reply