Workout, Eat, Repeat….

3 Rounds for time:
10 Front Squats
25 Chest to bar Jumping pullups

Use a weight just under your 10RM
Jumping pullups are not a sub.

Afterward:
Accumulate 90 seconds in an L-sit, and
perform 50 PVC OH squats slowly – focus on maximizing the shoulder stretch. Alternate as needed.

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Here is a recipe to take advantage of the great Apple-Cranberry Sage Turkey Sausages available at New Seasons right now. Once they run out for the season, the Marsala Fig Sausages should still work nicely.

• 3 Apple-Cranberry Sage Turkey Sausages
• 1 small acorn squash
• 2 slices of red onion
• 1 tsp thyme
• 10 cups of mixed greens
• 1 Tbsp olive oil
• olive oil and balsamic vinegar for dressing

Halve, seed, and chop the squash into 1″ chunks. Saute the squash in the olive oil over medium heat, covered. After 10 minutes, add the red onion and the sausage, sliced into bite sized pieces. Toss often. Add the thyme. Once the squash and onion are soft, and the meat browned, serve atop a bed of the mixed greens. Drizzle with olive oil and balsamic vinegar.