Pull and Push
Front squats and jumping pullups on a quiet Saturday.
Monday:
6 rounds, full rest
Deadlift 80% 1RM X 3
Single arm DB/KB press X 5/5
Also, check out the Joint Health and Movement class Monday night. We’ll be working thru the many different versions of the four corner balance drill.
December 28, 2008 | Filed Under Workouts
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I heard pull-ups were one of the best exercises ever? Anyone able to back that up?