Pull and Push

28 Dec

Front Squats
Front squats and jumping pullups on a quiet Saturday.

Monday:

6 rounds, full rest
Deadlift 80% 1RM X 3
Single arm DB/KB press X 5/5

Also, check out the Joint Health and Movement class Monday night. We’ll be working thru the many different versions of the four corner balance drill.

One Response to “Pull and Push”

  1. payday loans online 8 May 09 at 5:24 pm #

    I heard pull-ups were one of the best exercises ever? Anyone able to back that up?

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