Constant

29 Dec

Tuesday 12-30-2008

Tabata box jumps

5 x 500 meter rows with 3-4 minute rest
(shoot for 10 seconds above your best
2000 meter row pace)

CONGRATS to both Tami and Lael for getting their first rope climbs and multiple times up too! I could not climb rope before CrossFit and it is one of my biggest and most memorable achievements. Nice work ladies and keep it up.

We still have a few spots available in our our New Years On Ramp. Sign up by January 1st!

Have you journal-ed your deadlifts from last night? If you haven’t, get to it! Get a small journal or log into our new forum (linked on the menu at the top of this blog) and start your own Workout journal thread in the Workout Logs forum.

Best friends raise each up there when they are down

Nice work on the deadlifts

Comments 3 Comments
Categories News
Author Xi Xia

3 Responses to “Constant”

Anton Emery 30 December 08 at 9:04 am #

Nice work Tami and Lael! Pull ups are just around the corner.
Andrew 30 December 08 at 7:18 pm #

Awesome WOD tonight. Good times on the erg.

Currently sucking down a pedialyte bottle after puking myself driving home. Good style.
Adam 31 December 08 at 8:29 am #

That’s awesome Andrew, way to go!