Level 1
As of Wednesday night, we have two new CrossFit Level 1s- Eric Zoerner and Jess Chang. Congratulations! The 7:30 pm Monday night class and 7:00 pm Friday night class will be limited to CF level 1 and above starting October 22nd. This will allow us to have classes of similar ability levels which will mean faster progress for everyone.
Here David does kettlebell swings as he works thru the skills on level 1.
We wrapped up with a pinch grip plate carry - how many trips in 2 minutes?
October 12, 2007 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
