Level 1
12 Oct
As of Wednesday night, we have two new CrossFit Level 1s- Eric Zoerner and Jess Chang. Congratulations! The 7:30 pm Monday night class and 7:00 pm Friday night class will be limited to CF level 1 and above starting October 22nd. This will allow us to have classes of similar ability levels which will mean faster progress for everyone.
Here David does kettlebell swings as he works thru the skills on level 1.
We wrapped up with a pinch grip plate carry – how many trips in 2 minutes?
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