http://www.crossfitportland.com/archives/922 strength begins Mon, 06 Sep 2010 20:30:37 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.crossfitportland.com/archives/922/comment-page-1#comment-2396 Mike Wed, 31 Dec 2008 18:02:58 +0000 http://www.crossfitportland.com/?p=922#comment-2396 Nearly threw up a couple of times. I guess this was a good workout to "ease" back into it after some time off. Ouch. Nearly threw up a couple of times. I guess this was a good workout to “ease” back into it after some time off. Ouch.

]]> http://www.crossfitportland.com/archives/922/comment-page-1#comment-2385 Pat Torrey Wed, 31 Dec 2008 07:16:20 +0000 http://www.crossfitportland.com/?p=922#comment-2385 Rowing sprints after box jumps generates a whole new level of calf fatigue and the desire to quit part way through the WOD. And yet, I also loved it. Can't wait for skiing tomorrow! Happy New Year CrossFit Portland folks. Rowing sprints after box jumps generates a whole new level of calf fatigue and the desire to quit part way through the WOD. And yet, I also loved it. Can’t wait for skiing tomorrow! Happy New Year CrossFit Portland folks.

]]> http://www.crossfitportland.com/archives/922/comment-page-1#comment-2384 Xi Xia Wed, 31 Dec 2008 06:42:42 +0000 http://www.crossfitportland.com/?p=922#comment-2384 So, I hated that workout with extreme prejudice...*sigh", and yet I loved it so. So, I hated that workout with extreme prejudice…*sigh”, and yet I loved it so.

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