Little Can Be A Lot
1 Jan
1-02-2009
6 sets of 1 at 80% of 1 rep max back squat
Then
5 rounds for time
overhead walking lunge length of gym
use empty bar for weight
21 burpees
How is 2009 treating you so far?
Nice job on the Power Cleans everyone! Did you journal your maxes? Or get a journal on your way home so you can record them? Or you can post it to the workout log part of the online forum. So many options!
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