Friday Fun

13 Oct

Team6

Team 6pm Friday night. Friday 7 am and 6 pm did the following team interval workout:

8 round races of

Sprint 20m

3 pullups (clap if possible)
3 burpees

3 pushups

3 V ups

rest as your partners run take a turn.

Billswitch

Going very quickly between the exercises was the key to a good time. Here, Bill spins quickly between pushups and V ups.

Team7

Team 7 pm.

OHS Oct

Team 7 did overhead squats heavy for doubles. We had 5 athletes get doubles with just under bodyweight.

Pjumps

We wrapped up with precision jumps and L sit holds.

3 Responses to “Friday Fun”

  1. aaron 14 October 07 at 3:03 pm #

    Awesome group and a fun workout!

  2. Sue 15 October 07 at 11:09 am #

    Overhead squats are fun!

  3. ryan 24 October 07 at 6:43 pm #

    if you knew what was in that green box you wouldn’t be touching it.

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