Friday Fun
Team 6pm Friday night. Friday 7 am and 6 pm did the following team interval workout:
8 round races of
Sprint 20m
3 pullups (clap if possible)
3 burpees
3 pushups
3 V ups
rest as your partners run take a turn.
Going very quickly between the exercises was the key to a good time. Here, Bill spins quickly between pushups and V ups.
Team 7 pm.
Team 7 did overhead squats heavy for doubles. We had 5 athletes get doubles with just under bodyweight.
We wrapped up with precision jumps and L sit holds.
October 13, 2007 | Filed Under Workouts
Comments
3 Responses to “Friday Fun”
Leave a Reply
-
CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
Awesome group and a fun workout!
Overhead squats are fun!
if you knew what was in that green box you wouldn’t be touching it.