“V” Sits
The next progression from a “L” sit is the “V” sit. Jason does rounds of “V” sits for time instead of “L”s.
Compress your knees to your chest as much as possible, then straighten them out into the V. Excellent flexibility will be crucial.
October 20, 2007 | Filed Under Exercises
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dang, that’s just sick. way to go, Jason!
WOW!!! Amazing!
AWESOME