Sandbag Construction
The first of 40 mini sandbags is done. I spent a few hours in the sun on Friday, constructing mini sandbags that we will place into larger bags for various exercises. The 2 1/2 lb mini-bags will make the sandbag micro-adjustable to the exercise and person. A big job, but worth it! A great sandbag construction guide can be found here.
Monday night, the Level 1 class took the bag for a test drive around the block @ 33% of bodyweight.
October 30, 2007 | Filed Under News
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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