25 Jan
Here is the video of Hoover Ball that didn’t work yesterday. It’s on Flickr so this should work…
Warm Up
1) Shoulder seq
Mobility
Instructor’s choice if time
WOD
A. Front Lever: 5 x amsap(-2); rest 2 min
+
Complete the following tasks in any order:
• Windmill: work to a heavy set of 5 ea. side.
• Lunging Buellers: 2 x 20
• Bear Crawl Prowler pull: 3 trips
• Sledge Strikes: 100
• Plank Rope Pull: 3 ea. arm
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