9 Feb
Submit new benchmark scores here.
Excellent work everyone on the benchmark and judging last night! I see we have some No Rep faithfuls in the making. Remember that as a judge you can be help your athlete by being informative, clear, and also loud!
The energy was great last night and I can’t wait for the Games Open now! Its going to be intense. Hey, have you signed up at Games.CrossFit.com??
Warm Up
1) Bar Complex, snatch
Mobility
Thread-the-Needle Rolls
WOD
A. Snatch: work up to a heavy single-quickly
B. Snatch: 6 x 5 reps, rest 90 sec (use 70% of today’s best)
C. OH Squat: 1 rep EMOM, add 10lb/m; 5lb/w each minute.
M start w/75lb, W/53lb. Partners will add the weight.

