1 Feb
We are OPEN AGAIN this Saturday and Sunday! Saturday is a shortened schedule, reserve your spots online.
Coach Brad will be leading the charge. We wish he was with us at the retreat but police duty calls.
Next Jump Start starts February 14th. January sold out early…reserve your spot today!
CFPDX Members – Today is the last day for friends to sign up for JumpStart with the code “CFPDXBUDDY” for a 10% discount!
Warm Up
1) 2 times:
2 min Jump Rope, mxd patterns
rest 1 min. Do 5/5 T-Planks in rest
2) Shoulder Seq
Mobility
Scorpion-fest:
Prone, supine, elevated
WOD
A1. Press: 3 x 3; rest 90 sec
A2. Rope Climb: 3 x 1; rest 90 sec
no ft. if advanced
+
“Jeremy”
21-15-9 rep rds. for time:
Overhead Squat 95/65lbs
Burpees


