One Legged Frog Stand
If you have developed some proficiency with the regular frog stands, give the one legged version a try. This will increase your core activation, as well as require some additional shoulder and wrist strength. Work both sides evenly.
February 21, 2007 | Filed Under Exercises | Leave a Comment
First CrossFit Portland Kids Class!
Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland.
What is CrossFit Kids?
An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength.
For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.
February 6, 2007 | Filed Under News | 8 Comments
Partner weighted pullups?
Nathan gets three reps while Roche hangs on.
February 5, 2007 | Filed Under News | Leave a Comment
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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