3 May
Wednesday, we started with skill work on pullups, muscle ups, and rope climbs. Several people got their first successful rope climbs, one got a first pullup, and a few did many more pullups than they had prior! We wrapped up with the classic benchmark workout- “Fran”.
Here, we finish with some mobility work for the hip flexors.
3 May
CrossFit Portland will soon be carrying kettlebells and other garage gym equipment for purchase! More information available soon…..
3 May
Kelley finishes the first morning class at CFP with side ring pulls, a great core/whole body drill.
2 May
We did a variety of work tonight: here are a few highlights-
Bill gives a 10K row a try. He finishes in 43:06′, never rowing anything longer than 500m in any given workout done prior. (the evil clown got him shortly thereafter, however)
Wyeth works his way around the horse in a drill requiring core strength, coordination, and balance.
Nichole completes the press/jerk complex during 7:30 class. Nice work tonight, everyone!
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