A New Twist
4 rounds for time:
10 Medicine ball cleans
10 Side wall ball L
10 side wall ball R
20 Double unders
Bill doing the side wall ball.
Finished with a 3 round circuit of:
12 Clubbell side swings
6/6 Rolling planks
June 5, 2007 | Filed Under Workouts | Leave a Comment
StrongMan Monday
Monday night, it was uphill truck pushing, a sledgehammer and the tire, kettlebell swings, and team farmer’s walks.
Camas Post Office crew visits
On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!
June 5, 2007 | Filed Under News | Leave a Comment
Only one PM class next Friday
We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times.
I’m off for the weekend to Vancouver, BC for a CrossFit certification.
June 1, 2007 | Filed Under News | Leave a Comment
EVENTS
Evening On Ramps don't work for your schedule? Contact us about times that you prefer and we'll work on getting one started.
MWF evening On Ramp, 7:30 pm MW, 6:30 PM F - starts Monday August 16th. Register by August 8th for the early bird discount. Sign Up Now!
The Ido Portal Equilibrium & Acrobatic Series - 8/27-28-29. 4 workshops, pick whichever you like, $40 each. Sign up now!
CrossFit Portland Around the Web
