Archive | June, 2007

A New Twist

5 Jun

4 rounds for time:

10 Medicine ball cleans

10 Side wall ball L

10 side wall ball R

20 Double unders

SideWallball

Bill doing the side wall ball.

Finished with a 3 round circuit of:

12 Clubbell side swings

6/6 Rolling planks

StrongMan Monday

5 Jun

TruckPush

TruckpushTeam

Hammer

Monday night, it was uphill truck pushing, a sledgehammer and the tire, kettlebell swings, and team farmer’s walks.

Camas Post Office crew visits

5 Jun

PostOffice Crew

On Memorial Day Weekend, a group of my former co-workers came down to visit and try their hand at some basics. Thanks to all for the great send off!!

Only one PM class next Friday

1 Jun

We will only be having one class next Friday PM, from 7:00 to 8:00. AM classes will be run at the normal times.

I’m off for the weekend to Vancouver, BC for a CrossFit certification.

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