Warm ups
Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex. Can you get into this position?
StrongMan Monday again
Between rain showers, we had another popular strongman day.
Devon flips the small tire for time.
Loading the 100 lb. D-ball.
Portland Highland Games
CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.
Skills practice week
A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.
Park Workout Sat. July 14th
We are having another workout at Col Summers Park, 18th and SE Belmont. 10am sharp, Saturday, July 14th. Come out and join us!
4900′Climb
CrossFit Portland athlete David Neves on the summit of South Sister.
CrossFit Portland Around the Web
Scott's Cookbook
Links
- CrossFit Fort Vancouver
- CrossFit Hillsdale
- CrossFit Hood River
- CrossFit Clackamas
- Physical Subculture
- Ring Training
- RMAX - Clubbells
- Straight Blast Gym
- Dr. Daniel Chong, ND
