27 Jul
Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex. Can you get into this position?
25 Jul
Between rain showers, we had another popular strongman day.
Devon flips the small tire for time.
Loading the 100 lb. D-ball.
21 Jul
CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.
21 Jul
A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.
11 Jul
We are having another workout at Col Summers Park, 18th and SE Belmont. 10am sharp, Saturday, July 14th. Come out and join us!
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