Archive | July, 2007

Warm ups

27 Jul

WS OHS

Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex.  Can you get into this position?

StrongMan Monday again

25 Jul

Between rain showers, we had another popular strongman day.

DevonTire

Devon flips the small tire for time.

100Dball

Loading the 100 lb. D-ball.

Portland Highland Games

21 Jul

CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.

Jim1

Jim2

Jim3

Skills practice week

21 Jul

A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.

BalancePistols

AlanBoxJump

AlanBearCrawl

Park Workout Sat. July 14th

11 Jul

We are having another workout at Col Summers Park, 18th and SE Belmont. 10am sharp, Saturday, July 14th. Come out and join us!

ParkSwinging

4900′Climb

3 Jul

SouthSister

CrossFit Portland athlete David Neves on the summit of South Sister.