Warm ups

WS OHS

Joe performs a wide stance overhead squat with a medicine ball. We employ this drill, along with the regular stance PVC pipe version, and the one arm DB overhead squat as part of a shoulder/hip flexibility complex.  Can you get into this position?

StrongMan Monday again

Between rain showers, we had another popular strongman day.

DevonTire

Devon flips the small tire for time.

100Dball

Loading the 100 lb. D-ball.

Portland Highland Games

CrossFit Portland athlete Jim McIntyre competing at the Portland Highland Games.

Jim1

Jim2

Jim3

Skills practice week

A much needed recovery week! We worked on some lifts, some various new skills, and got in some light WODs.

BalancePistols

AlanBoxJump

AlanBearCrawl

Park Workout Sat. July 14th

We are having another workout at Col Summers Park, 18th and SE Belmont. 10am sharp, Saturday, July 14th. Come out and join us!

ParkSwinging

4900′Climb

SouthSister

CrossFit Portland athlete David Neves on the summit of South Sister.

Saturday in the Park

It was a beautiful morning for our first park workout. We partnered up, then took on the workout. Afterward, we wrapped up with a game of Hooverball.

MonkeyBars

Col. Summers Park has a great set of monkey bars, and we put them to use.

MB Relay

Anton and Jim on the medicine ball relay.

PW6-07crew

We will be doing these regularly, at least until the rains start in. Come join us if you get a chance! We will have the next one on Saturday, July 14 at 10am - again at Col. Summers Park.