Labor Day Weekend
No classes will be held this coming Monday. Get outside and enjoy summer while it lasts! Take a photo of yourself working out in a unique place, we’ll post the best ones here next week.
CrossFit Ladies’ Night Out
Kristin gets a PR of 100lbs!
Hello Ladies of Crossfit
I am pleased to announce the first annual
Crossfit ladies night.
August 18, 2007
The agenda
Meet at Washougal Coffee Corner at 4:15 pm
To Stevenson for the workout 5:00 pm
Finish workout 6:00 pm
To The Walking Man for dinner, beverages, bonding,
and fun until evening
What to bring, and what to wear?
Wear workout clothes, no makeup and hair out the
way. Be prepared to have fun and get sweaty.
Bring enough money to have a beer or two and chip in for some food (Pizza and salad) (cheat day)
If we feel like it we can go for dessert too.
I estimate the cost for dinner and beverages to be about $20
Stevenson is a low key town located about 40 minutes east of Portland. The restaurants close down early so this will not be a late night.
If you can come, please RSVP by August 17, 2007
By calling Rochelle Hagans at
(360) 837-1003
or (360) 600-2333
or email rdigmil@hotmail.com
(all welcome from sedentary-beginner-intermediate-advanced adaptable workout, yes please bring a friend)
Agility Drills
We’ve been incorporating some agility work into our workouts lately. This week, we tried out Coach Rutherford’s DB clean + front squat into 5-10-5 drill. Fifteen rounds of work, with teams alternating.
New AM class times
Starting next Tuesday, August 14th, we are consolidating the morning classes. The new class times will be 7:00-8:00 am, on both Tuesday and Friday.
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
CrossFit Portland Around the Web
Scott's Cookbook
