Max Day
The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle.
“Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal.
XX pulls a PR 325.
First time maxing, Jason gets 200.
A new PR by Jeff; 380!
“Nicki”
Michelle demonstrates great form near the end of the workout.
“Nicki”
3 Rounds for time:
Row 500m
30 Ball Slams
30 Pushups
A Slice of CrossFit Portland
I got inspired and made a movie of our athletes in action. Enjoy!
No Friday Morning Class 11/23
The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…
CrossFit Total
16 year old Derek from Washington stopped in to take a try at the CrossFit Total Saturday. Here, he is just about to lockout 205 lbs in the deadlift.
At a bodyweight of 115, he totaled 452.5, with a PR in all three lifts. This was 3.93 x BW. Later, a quick set of 5 muscle ups to finish up. Strong work!!
Jiu-Jitsu Saturday
Here are a few photos from the first CrossFit Portland Jiu-Jitsu class. It is not too late to join in – call 360-904-0444 for more information.
EVENTS
Hawthorne Hustle for Franny. Please go here to learn about the Franny Fund. Click here to sign up for the Hawthorne Hustle
On Ramp MW 7:30 pm, F 6:30 pm, starting September 13th.
ON Ramp TTH 12:00, Sat 11:30, starting September 14th. No class on Sep. 18th Register early by September 5th for the early bird discount
CrossFit Portland Around the Web
