Max Day
The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle.
“Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal.
XX pulls a PR 325.
First time maxing, Jason gets 200.
A new PR by Jeff; 380!
“Nicki”
Michelle demonstrates great form near the end of the workout.
“Nicki”
3 Rounds for time:
Row 500m
30 Ball Slams
30 Pushups
New CF PDX Video
I got inspired and made a quick slideshow of our athletes in action. Enjoy!
My next thought? Bring in the video camera and conduct interviews while we’re in the middle of workouts!
No Friday Morning Class 11/23
The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…
CrossFit Total
16 year old Derek from Washington stopped in to take a try at the CrossFit Total Saturday. Here, he is just about to lockout 205 lbs in the deadlift.
At a bodyweight of 115, he totaled 452.5, with a PR in all three lifts. This was 3.93 x BW. Later, a quick set of 5 muscle ups to finish up. Strong work!!
Jiu-Jitsu Saturday
Here are a few photos from the first CrossFit Portland Jiu-Jitsu class. It is not too late to join in - call 360-904-0444 for more information.
Six Week Brazillian Juijitsu/Submission Wrestling Course
Six Week Brazillian Juijitsu/Submission Wrestling Course
presented by Straight Blast Gym
in conjunction with
Crossfit Portland.
This course will cover the basics of Brazillian Juijitsu, as well as self defense oriented grappling. Be prepared to learn something new and have fun!
Starts this Saturday, at 12 noon. Classes will be held at CrossFit Portland/Academy of Kung Fu. This course is $60 for the full six weeks. Call 1-360-904-0444 to sign up.
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
CrossFit Portland Around the Web
Scott's Cookbook
