Max Day

The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle.

Roche 2xDL

“Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal.

XX DL

XX pulls a PR 325.

Jason200

First time maxing, Jason gets 200.

Jeff380

A new PR by Jeff; 380!

DLboard

“Nicki”

Slam Ball

Michelle demonstrates great form near the end of the workout.

“Nicki”

3 Rounds for time:

Row 500m

30 Ball Slams

30 Pushups

New CF PDX Video

I got inspired and made a quick slideshow of our athletes in action. Enjoy!


My next thought? Bring in the video camera and conduct interviews while we’re in the middle of workouts!

No Friday Morning Class 11/23

The Friday 7am class will be canceled the week of Thanksgiving. Enjoy the morning with your friends and family. We will be back in full force Friday night, though. Come in and work off some pumpkin pie…

CrossFit Total

Derek1

16 year old Derek from Washington stopped in to take a try at the CrossFit Total Saturday. Here, he is just about to lockout 205 lbs in the deadlift.

Derek2

At a bodyweight of 115, he totaled 452.5, with a PR in all three lifts. This was 3.93 x BW. Later, a quick set of 5 muscle ups to finish up. Strong work!!

Jiu-Jitsu Saturday

Jits1

Here are a few photos from the first CrossFit Portland Jiu-Jitsu class. It is not too late to join in - call 360-904-0444 for more information.

Jits2

Jits3

Six Week Brazillian Juijitsu/Submission Wrestling Course

Six Week Brazillian Juijitsu/Submission Wrestling Course
presented by Straight Blast Gym
in conjunction with
Crossfit Portland.

This course will cover the basics of Brazillian Juijitsu, as well as self defense oriented grappling. Be prepared to learn something new and have fun!

Starts this Saturday, at 12 noon. Classes will be held at CrossFit Portland/Academy of Kung Fu. This course is $60 for the full six weeks. Call 1-360-904-0444 to sign up.