Holiday Hours
We will be closed Monday and Tuesday Dec. 24th – 25th. Also, no classes the following week on Dec 31st and Jan 1st. Enjoy the holidays and get outside a bit!
December 20, 2007 | Filed Under News | Leave a Comment
12 Days of Christmas
Wednesday night we did a workout inspired by CrossFit Seattle – the 12 days of Crossfit.
December 20, 2007 | Filed Under Workouts | 3 Comments
Bucket Circles
On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination.
The bucket circles were paired with light, high rep overhead squats.
December 18, 2007 | Filed Under Exercises | 3 Comments
EVENTS
Hawthorne Hustle for Franny. Please go here to learn about the Franny Fund. Click here to sign up for the Hawthorne Hustle
On Ramp MW 7:30 pm, F 6:30 pm, starting September 13th.
ON Ramp TTH 12:00, Sat 11:30, starting September 14th. No class on Sep. 18th Register early by September 5th for the early bird discount
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