Holiday Hours
20 Dec
We will be closed Monday and Tuesday Dec. 24th – 25th. Also, no classes the following week on Dec 31st and Jan 1st. Enjoy the holidays and get outside a bit!
Archive | December, 2007
12 Days of Christmas
20 Dec
Bucket Circles
18 Dec
On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination.
The bucket circles were paired with light, high rep overhead squats.
Contact & Location
418 NE 8th Avenue
Portland, OR 97232
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