Holiday Hours

We will be closed Monday and Tuesday Dec. 24th – 25th. Also, no classes the following week on Dec 31st and Jan 1st. Enjoy the holidays and get outside a bit!

12 Days of Christmas

Wednesday night we did a workout inspired by CrossFit Seattle – the 12 days of Crossfit.

Bucket Circles

On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination.

The bucket circles were paired with light, high rep overhead squats.

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