CrossFit Portland

Our members have spoken and we will be adding 6:30 PM Tuesday and Thursday classes starting April 1st! No April Fools here. We, the trainers, our stoked about this interest and demand for more classes. Checkout our schedule for the complete list of class times during the week. I guess we must be doing something right

Here is another easy, cheap veggie idea. Buy a bag of ready made broccoli slaw. Heat 1-2 Tbsp of olive oil over medium heat in a skillet, add 1 tsp of mustard seeds. Cover and cook until the seeds stop popping. Add the whole bag of slaw, plus 1 tsp cumin and 1/4 tsp of turmeric. Saute for 3-5 minutes, tossing occasionally, until the slaw is soft. Add 2 Tbsp of lemon juice. Stir and serve. This can even be a good breakfast, just top with eggs.

hola amigos,
greetings from costa rica. thought i{d see what you all are up to. sounds like i{m missing a cold week in ptown. CR has been great. gotten in lots and lots of surfing, a little kiting, and lots of sandy beach runs. i{ve done a couple WODs so far. my shoulder is strong enough to get me out into the waves this year, and am having no problems holding my kite down in whitecapping winds. yeah crossfit! hope you guys are doing great. see you soon.
jeri

Have a safe trip, and we’ll see you soon!

Yesterday we celebrated the third anniversary of CrossFit Portland with a difficult variation of “Fran.”

3 minutes of work, 3 minutes of rest. 3 sets for rounds of:
10 heavy thrusters
10 pull-ups

Rochelle instructed everyone to work 3 times as hard since we got a 3 minute rest. I did my best and possibly had an out of body experience during my last set of pull-ups. B-R-U-T-A-L!

Here are some pics from the evening:

Exciting news for Anton and Garry last week as they got their first muscle ups. Great job guys! Who’s next? My guess is a lady will be taking on the challenge…

Working out can be challenging, fun, and done with others in a community. Or, it can be predictable, unstimulating, and just another borefest at the gym where you wander from one exercise to the next, pushing out the repititions with the same mental attention and engagement as driving down the highway.

We think the fun, challenging community just makes more sense!