Bill’s B-day WOD

Bill A made a return from the mountain, right in time for a birthday WOD. No photos of Bill in action, but here is the ladder portion of the workout….

March 11, 2008 | Filed Under Workouts | 2 Comments

Follow Me!

Scott’s first day back after a much deserved vacation and he proposes a little obstacle course for a post-workout finisher. Look at that smile! Scott can be very convincing.
Good Advice!

I don’t think Desiree is convinced yet…
Worked Out!

She is now!
Hold that tuck sit Ross!

March 10, 2008 | Filed Under News | Leave a Comment

24 Minute Fitness

Popular fitness culture will have you believe “sculpting”, “shaping”, and “firming” is the path to optimal health and the perfect body. Bicep curls, the latest 5-minute AB contraption, and bright supplements by the checkout counter. Taste the rainbow!

Here is a CrossFit Portland spin on pop culture fitness.